I was shocked that people nowadays is still misunderstood that a pure vegetarian diet could hardly provide complete protein sources in daily food intake. However, we have to aware that we do not need a single plant to provide all the essential amino acids, but a combination of different plants-based diet is adequate or more than enough to meet the minimal amino acids requirement.
If you still insist to look for complete protein source in your single meal, meat is not the only contender. Here is the list of the plant-based meal that can provide complete proteins:
Source : http://greatist.com/health/complete-vegetarian-proteins
And you may refer to the scientific correspondence from American Heart Association.
If you still insist to look for complete protein source in your single meal, meat is not the only contender. Here is the list of the plant-based meal that can provide complete proteins:
Source : http://greatist.com/health/complete-vegetarian-proteins
And you may refer to the scientific correspondence from American Heart Association.
Comments
Post a Comment